Love Intentionally. Live Intuitively.
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A soul-nourishing journey for women wanting to rediscover and reconnect with who they are — and who they’re becoming.
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You’ve poured into everyone else. Now, it’s your turn to be nurtured.
I AM WORTH THIS
Welcome to LiLi™
This isn’t just a course. It’s a sacred pause. A moment to breathe, reflect, and remember who you are.
The LiLi™ Program — short for Live Intentionally, Love Intuitively — is a guided wellness experience for women who are ready to realign with their truth, deepen their self-awareness, and rediscover their passions.
Whether you're in a season of change, healing, or reinvention, LiLi™ is here to meet you exactly where you are — and gently guide you toward where you’re meant to be.
What if your best life isn’t out there somewhere — but already within you?
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Imagine honoring your story, embracing your full self, and moving through life with clarity, peace, and purpose.
You don’t need to have it all figured out. You just need to say yes to yourself.
What You’ll Experience
Inside the LiLi™ journey, you won’t just learn — you’ll transform.
Each session is thoughtfully designed to help you reconnect with yourself and move through life with more clarity, intention, and peace.
Clarity
Discover what truly matters to you and begin living in alignment with your values, strengths, and purpose.
Confidence
Build emotional intelligence and self-awareness to navigate life with grace, boldness, and self-trust.
Connection
Strengthen your relationships — with others, with your body, and with your deeper self — through reflection and intentional practices.
Calm
Create rituals that nourish your mind, body, and soul. Sustain joy, peace, and energy without the pressure of perfection.
The LiLi™ Course Journey
A 4-session self-paced experience rooted in intention, reflection, and gentle transformation.
Each session is grounded in whole-person wellness and aligned with the 8 dimensions of health — helping you reconnect with who you are and who you're becoming.
Session 1: Who Am I?
Self-Awareness & Perspective
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Build emotional self-awareness and understand your thought-emotion-behavior patterns
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Identify emotional triggers and coping tools
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Reflect on how your emotions affect your energy, choices, and relationships
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Start journaling with guided prompts to honor your feelings and experiences
Tools Included: Emotional tracker, feel-good strategies, self-talk reflection
Session 2: What Was I Created For?
Purpose, Identity & Relationships
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Clarify your spiritual and personal purpose using Maslow’s framework
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Map your relationships using the “Tree of Connection” method
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 Strengthen boundaries and reconnect with your God-given gifts
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Identify your natural intelligences and areas of calling
Tools Included: Multiple intelligences worksheet, connections tree, purpose reflection
Session 3: Being a Human Being
Values, Alignment & Holistic Living
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Identify and reconnect with your core values
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Assess alignment across the 8 dimensions of holistic health and wellness
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 Reflect on what’s working, what needs release, and where you’re being called to shift
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Start realigning your life with what truly matters to you
Tools Included: Holistic Health and Wellness Wheel, core values worksheet, alignment prompts
Session 4: Redefining You
Vision, Change & Embodied Purpose
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Discover your Ikigai (“reason for being”)
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Create goals that align with your purpose and values
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 Build supportive habits, visualize your next chapter, and step into it with intention
Tools Included: Habit tracker, vision board template, accountability guide
What’s Included in the LiLi™ Course
Everything inside LiLi™ was designed to help you realign, reflect, and rise — at your own pace, in your own rhythm.
Here’s what you’ll receive when you enroll:
4 Transformational Sessions
Self-paced lessons designed to guide you through deep self-discovery, emotional wellness, and purpose-driven living.
The Lilipad Journal
A beautifully designed companion filled with daily prompts, reflection exercises, and space to process your thoughts and dreams.
Wellness Tools & Practices
From habit trackers to value worksheets, you’ll gain practical tools to support growth across all 8 dimensions of wellness.
Vision Board & Planning Templates
Get creative and clear about your next chapter with customizable templates and goal-setting prompts.
21-Day Habit Tracker
Build consistent habits that support your mind, body, and soul — with a gentle and realistic structure.
Accountability Partner Guide
Stay encouraged and connected with tools to support you and a partner on your journey.
Lifetime Access
Come back to any session whenever you need a reset or gentle reminder — this journey is yours to revisit.
Access to the LiLi™ Community
Join the LiLi Pond — a private, heart-centered space to share wins, ask questions, and walk alongside other women choosing wholeness.
